The top fitness applications may compete with personal trainers. Exercise and workout applications help users stay in shape or make significant fitness changes by providing privacy, support, and inspiration.
SWEAT
SWEAT is an all-in-one fitness app that is focused on women and was created to encourage and inspire people to exercise, eat differently, and feel better about themselves. Pick exercises from five renowned trainers that specialise in different areas, including yoga, heavy lifting, high-intensity strength training, muscle-sculpting, and postpartum fitness.
One excellent feature is the SWEAT Forum, which connects loving women who share many of the same objectives and challenges in life.
With HealthKit integration, SWEAT is compatible with iOS and Android smartphones, as well as the Apple TV and Apple Watch.
Zova
Zova is a sleek, multifunctional fitness program that provides both audio and video exercises, along with run and walk monitoring. Sort workouts by strength, cardio, or flexibility, and take advantage of a range of exclusive programs taught by influencers and celebrity trainers.
With exercises like Body Burner, Strength and Sculpt, and Cardio Sweat, the Zova ZX5 fitness software is excellent if you have an Apple Watch. It uses heart rate training to burn the most calories possible. You won’t get bored because there are three new routines every week.
Without an Apple Watch, iOS device users may access over 500 workouts and stretching routines, fitness and health courses like “Build Unbreakealbe Healthy Habits,” and inspirational speeches like “Progress Not Perfection.”
Fitbit
The official Fitbit app is required to sync Fitbit tracker data. It’s also a solid method of tracking workouts in general, keeping track of meals, and staying motivated with friends. The app turns a smart device into a Fitbit tracker for free, which makes it a great option for those who want to experiment with activity tracking before investing in a Fitbit wearable.
In addition to tracking physical activity, use the Fitbit app to record your workouts, such as gym or pool sessions. The free app is robust, with audio and video workouts, sleep tracking, stress-management and nutrition tools, and more.
Runkeeper
Runkeeper is a popular running app for both beginners and experienced runners. Go for a run, walk, hike, or take on any activity, and get a clear view of your training in real-time. The app also encourages you to get active more often. It’s one of the best at tracking your route and also provides training plans to improve your speed and endurance.
Set goals, follow personalized routines, join challenges, and see your progress to stay motivated. Upgrade to the premium version, Runkeeper Go, and get tailored motivation and in‐depth details on your progress and history.
Nike Training Club
Nike Training Club provides free workouts for bodyweight-only sessions, yoga classes, targeted training programs, full-equipment home workouts, cardio, boxing, endurance, and more, for all fitness levels. Nike made its NTC Premium version free to all members, as well, so everyone has access to class-style workouts, programs, and expert tips on nutrition, sleep, and more.
On-demand classes offer a streaming, studio-style experience, or opt for a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15 to 60 minutes and include more than 185 free workouts.